PARSLEY, petroselinum cripsum ‘Italian improved’
PARSLEY, petroselinum cripsum ‘Italian improved’

The sophisticated palatable flat leaf kind; not the hard curly leaf
variety that leaves dark green shreds between your teeth.
Best planted in a sunny position near your kitchen door for easy pickings.

Nutritional Benefits:
Source of B vitamins, antioxidants such as Vitamin A and C, Vitamin K and the minerals iron and potassium.

Potential health benefits:
- Antioxidants help fight free radical damage, or oxidative stress, inflammation and boost immune system defences
- Parsley's essential oil, Myristici helps fight cancer formation
- Natural diuretic by stimulating kidney production of urine and helps to regulate bowel movements by drawing excess water out of the abdomen
- Folic Acid (B vitamin) which helps to protect blood vessels and reduce risk of strokes

Kathryn Batty
Holistic Nutritionist BHSc (Nut Med)
Mindful & Co Cronulla

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