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THYME, thymus vulgaris 'Summer'
$4.20
THYME, thymus vulgaris 'Summer'

So many puns. So little thyme. Grow for flavouring soups, stews, stuffing and beef dishes. Simple to grow in dry sunny spots; it will reward you by providing a weed suppressing ground cover and attractive delicate flowers. Thyme after thyme.
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Nutritional Benefits:
A source of antioxidants, Vitamin C, Vitamin A, fiber, B1, iron, copper, calcium and manganese.

Potential health benefits:
- Thyme contains thymol, an important essential oil that has anti-fungal and antiseptic properties making it beneficial for treating cold and flu, sore throats and coughs. It also helps topically to fight acne causing bacterial.
- Potassium is an important component of cell and body fluids that helps in controlling heart rate and blood pressure
- The essential oil Carvacrol has positive mood boosting effects by increasing neurotransmitter serotonin and dopamine levels
- Antioxidants found in thyme, including lutein, zeaxanthin, and thymonin contribute to neutralizing and eliminating free radicals throughout the body

Kathryn Batty
Holistic Nutritionist BHSc (Nut Med)
Mindful & Co Cronulla

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