BASIL Sweet Genoa (ocimum basilico)

If you are growing tomatoes you'd better plant a basil or two for an award winning bruschetta and pesto combination. Get that quintessential Italian taste with this easy to grow herb. All the benefits minus the international airfares. ____________________________________________________________________ Nutritional benefits: Source of antioxidants, vitamin K, zinc, calcium, magnesium, potassium and dietary fiber. Potential health benefits: - Boosts immunity due to potent antimicrobial activity by inhibiting bacterial growth - Inhibits cancer due to antioxidants from vitamins and phytochemical - Supports digestion due to anti-inflammatory action in the digestive tract - Helps balance acid within the body and restores the body's ideal pH level Kathryn Batty Holistic Nutritionist BHSc (Nut Med) Mindful & Co Cronulla