CARROT Kuroda (daucus carota)

Once they've sprouted pull out every second or so seedling. It'll give the ones in the ground more space to really stretch out and grow well - think aisle seat in a plane rather than seat 37B (squish!). Don't throw them out though; they can still be used as baby carrots in stir-fry. Yum! Nutritional Benefits: A source of antioxidants such as beta-carotene (Vitamin A), fiber, vitamin K, biotin and potassium.

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Potential health benefits:

- Beta-carotene helps protect eye health and vision as well as reduces slows cellular aging

- Reduces cholesterol levels due to the soluble fiber in carrots binding with bile acids.

- Lowers risk of heart disease due to carotenoids such as beta-carotene, alpha-carotene and lutein.

Kathryn Batty Holistic Nutritionist BHSc (Nut Med) Mindful & Co Cronulla